As technology improves, so do the options for staying fit and healthy. Many people think that new technology is just for entertainment – but that simply isn’t the case. The reality is, hospitals and healthcare providers spend millions each year making sure they’re fully up to date and able to offer the most advanced care possible.

Top Health Technology Gadgets

New and innovative technology isn’t just limited to big-budget healthcare providers – it can make a difference to real people without breaking the bank. We’re going to look at some of the best new tech innovations that could improve your health.

1. Smart phones

Smart phones aren’t just great for staying on contact with friends – they can make you healthier, too. There are tons of apps available that make a wide range of tasks easier – like calorie counting or tracking activities. The truth is, smart phones can monitor your exercise routines and help you stay focussed and motivated. With an app for almost everything, you can make sure you’re leading a healthier lifestyle with your smart phone.

2. Sleep monitor alarm clocks

Did you know that your energy levels and health can be affected massively depending on when you wake up? In other words, more sleep isn’t always better – but waking up at the right time is what you should be focussed on. The body cycles through a number of sleep phases. being woken up during a light sleep phase will feel much better than being jolted out of a deep one. But how can you make sure you wake up at the right time?

A range of new sleep monitor clocks will observe your sleep and make sure you’re only woken at the “right” time – during lighter sleep phases. This improves efficiency and could make you feel more energetic after less actual sleep.

3. Interactive community web sites

Remember when you used to have to join a weekly weight-loss group class? Now you can do all that online. A number of web sites offer great communities where you can keep motivated and share progress with friends. Some of these sites have a great line-up of guides and joint activities you can get involved in, making your keep-fit routines fun again.

4. Electronic cigarettes

These might be one of the greatest technological health innovations of recent years. They’re so simple, yet so effective – and they could be the answer the “quit smoking” industry has been looking for. Electronic cigarettes act as an effective tool when looking to quit smoking. Your body still gets a small amount of nicotine, but without all the harmful carcinogens that come with tobacco smoke. Not only that, but they’re cheaper, they don’t smell, and you can use them indoors.

Another reason why e-cigs have really taken off – your brain still gets to think you’re smoking by taking part in a similar activity – called “vaping” (go here to see the most advanced vaporizer in the market). That’s something you don’t get with traditional nicotine patches. Electronic cigarettes look set to be huge, and they offer a previously unrivalled way to ease yourself off of traditional tobacco. If you’re not sure where to get them, you can buy e-cigarettes online.

Health technology is huge these days – make sure you’ve got the right gadget for you.